Arek Were v100m/0:15r...9 SkiErg
1,593m
Meters
6:11.0
Time
1:56.4
Pace
86
Calories
| Rest Distance | 726m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,319m |
| Overall Time | 8:26.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 33 |
| Stroke Count | 155 |
| Drag Factor | 126 |
May 08, 2023 07:35:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.0 | 1,593m | 1:56.4 | 222 | 1062 | 33 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | |
| r: 0:15 | 97m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 34 | |
| r: 0:15 | 74m | |||||
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 50 | |
| r: 0:15 | 73m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 37 | |
| r: 0:25 | 132m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | |
| r: 0:25 | 174m | |||||
| 0:08.9 | 50m | 1:29.0 | 496 | 2008 | 34 | |
| r: 0:10 | 52m | |||||
| 0:37.4 | 99m | 3:08.8 | 52 | 478 | 24 | |
| r: 0:10 | 47m | |||||
| 0:10.5 | 55m | 1:35.4 | 402 | 1684 | 34 | |
| r: 0:10 | 26m | |||||
| 0:17.0 | 65m | 2:10.7 | 157 | 838 | 32 | |
| r: 0:10 | 51m | |||||
| r726m |
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Workout Graph
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