Arek Were 5x100m/0:10r row
500m
Meters
1:55.2
Time
1:55.2
Pace
58624
Calories
| Rest Distance | 655,361m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 655,861m |
| Overall Time | 2:45.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 36 |
| Stroke Count | 99 |
| Drag Factor | 183 |
May 08, 2023 08:32:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 36 | |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 30 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 47 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 32 | |
| 0:14.1 | 100m | 1:10.5 | 999 | 3737 | 51 | |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 32 | |
| r655,361m |
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Workout Graph
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