Arek Were 5x100m/0:05r BikeErg
700m
Meters
1:50.4
Time
2:37.7
Pace
17
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 917m |
| Overall Time | 2:15.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 64 |
| Revolution Count | 106 |
| Power/kg | 0.78 |
| Drag Factor | 62 |
May 11, 2023 07:53:05
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:50.4 | 700m | 2:37.7 | 89 | 607 | 64 | |
| 0:17.7 | 100m | 2:57.0 | 63 | 517 | 58 | |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 97 | |
| 0:15.0 | 100m | 2:30.0 | 104 | 656 | 68 | |
| 0:16.1 | 100m | 2:41.0 | 84 | 588 | 63 | |
| 0:12.7 | 100m | 2:07.0 | 171 | 888 | 80 | |
| r217m |
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Workout Graph
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