Arek Were v100m/0:10r...7 BikeErg
1,746m
Meters
5:06.5
Time
2:55.5
Pace
40
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 2,043m |
| Overall Time | 5:56.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 59 |
| Revolution Count | 262 |
| Power/kg | 0.57 |
| Drag Factor | 62 |
May 11, 2023 08:00:22
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:06.5 | 1,746m | 2:55.5 | 65 | 522 | 59 | |
| 0:20.9 | 100m | 3:29.0 | 38 | 431 | 49 | |
| r: 0:10 | 38m | |||||
| 0:25.6 | 100m | 4:16.0 | 21 | 371 | 40 | |
| r: 0:10 | 56m | |||||
| 0:14.0 | 100m | 2:20.0 | 128 | 738 | 73 | |
| r: 0:10 | 70m | |||||
| 0:21.0 | 158m | 2:12.9 | 149 | 813 | 77 | |
| r: 0:05 | 47m | |||||
| 1:34.1 | 352m | 4:27.3 | 18 | 363 | 40 | |
| r: 0:05 | 46m | |||||
| 0:41.9 | 307m | 2:16.4 | 138 | 773 | 77 | |
| r: 0:05 | 20m | |||||
| 0:47.0 | 299m | 2:37.1 | 90 | 610 | 66 | |
| r: 0:05 | 20m | |||||
| r297m |
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Workout Graph
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