Arek Were v100m/0:05r...5 row
500m
Meters
1:28.4
Time
1:28.4
Pace
55
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 663m |
| Overall Time | 1:53.4 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2043 |
| Stroke Rate | 42 |
| Stroke Count | 62 |
| Drag Factor | 218 |
May 11, 2023 08:05:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.4 | 500m | 1:28.4 | 507 | 2043 | 42 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | |
| r: 0:05 | 26m | |||||
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 29 | |
| r: 0:05 | 35m | |||||
| 0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
| r: 0:05 | 34m | |||||
| 0:14.1 | 100m | 1:10.5 | 999 | 3737 | 51 | |
| r: 0:05 | 34m | |||||
| 0:14.1 | 100m | 1:10.5 | 999 | 3737 | 51 | |
| r: 0:05 | 34m | |||||
| r163m |
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Workout Graph
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