Arek Were 15x100m/0:05r row
2,000m
Meters
6:44.9
Time
1:41.2
Pace
174
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,545m |
| Overall Time | 7:59.9 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 37 |
| Stroke Count | 213 |
| Drag Factor | 207 |
May 11, 2023 08:20:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.9 | 2,000m | 1:41.2 | 337 | 1461 | 37 | |
| 0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 | |
| 0:14.3 | 100m | 1:11.5 | 958 | 3595 | 50 | |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 33 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 30 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 30 | |
| 0:14.4 | 100m | 1:12.0 | 938 | 3527 | 50 | |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 33 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 43 | |
| r545m |
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Workout Graph
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