Arek Were v100m/0:05r...5 row
500m
Meters
2:06.7
Time
2:06.7
Pace
40
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 633m |
| Overall Time | 2:31.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 34 |
| Stroke Count | 81 |
| Drag Factor | 146 |
May 11, 2023 08:24:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 34 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | |
| r: 0:05 | 26m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 44 | |
| r: 0:05 | 22m | |||||
| 0:36.5 | 100m | 3:02.5 | 58 | 498 | 25 | |
| r: 0:05 | 29m | |||||
| 0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
| r: 0:05 | 22m | |||||
| 0:36.3 | 100m | 3:01.5 | 59 | 501 | 28 | |
| r: 0:05 | 34m | |||||
| r133m |
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Workout Graph
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