Arek Were v100m/0:16r...5 row
500m
Meters
1:35.0
Time
1:35.0
Pace
48
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 0:55.0 |
| Overall Distance | 798m |
| Overall Time | 2:30.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 41 |
| Stroke Count | 80 |
| Drag Factor | 229 |
May 11, 2023 08:33:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 41 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 47 | |
| r: 0:16 | 106m | |||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 46 | |
| r: 0:12 | 50m | |||||
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 27 | |
| r: 0:07 | 36m | |||||
| 0:14.9 | 100m | 1:14.5 | 846 | 3213 | 48 | |
| r: 0:12 | 83m | |||||
| 0:14.8 | 100m | 1:14.0 | 864 | 3272 | 49 | |
| r: 0:08 | 23m | |||||
| r298m |
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Workout Graph
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55m/:UNDr