Areczeka Wereszczak 28x0:20/0:10r SkiErg
2,534
Meters
9:20.0
Time
1:50.4
Pace
218
Calories
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,807 |
| Overall Time | 14:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 35 |
| Stroke Count | 408 |
| Drag Factor | 163 |
May 11, 2023 09:51:03
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 2,534 | 1:50.4 | 259 | 1192 | 35 | |
| 0:20.0 | 140 | 1:11.4 | 960 | 3605 | 51 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | |
| 0:20.0 | 126 | 1:19.3 | 700 | 2709 | 42 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 27 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 24 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 33 | |
| 0:20.0 | 134 | 1:14.6 | 842 | 3198 | 48 | |
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 24 | |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 24 | |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 24 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 30 | |
| 0:20.0 | 140 | 1:11.4 | 960 | 3605 | 51 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 42 | |
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 27 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 30 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 24 | |
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 24 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 42 | |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 27 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | |
| 0:20.0 | 140 | 1:11.4 | 960 | 3605 | 51 | |
| 0:20.0 | 124 | 1:20.6 | 667 | 2596 | 42 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 45 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | |
| r1,273 |
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Workout Graph
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