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Areczekaшофйцук Wereszczaka 28x0:20/0:10r SkiErg

2,534

Meters

9:20.0

Time

1:50.4

Pace

218

Calories

Rest Distance1,273
Rest Time4:40.0
Overall Distance3,807
Overall Time14:00.0
Average Watts259
Calories Per Hour1401
Stroke Rate35
Stroke Count408
Drag Factor163

May 11, 2023 09:51:03

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:20.0 2,534 1:50.4 259 1401 35
0:20.0 140 1:11.4 960 3420 51
0:20.0 110 1:30.9 466 1800 36
0:20.0 126 1:19.3 700 2520 42
0:20.0 105 1:35.2 405 1620 36
0:20.0 104 1:36.1 394 1620 39
0:20.0 51 3:16.0 46 360 27
0:20.0 98 1:42.0 329 1260 39
0:20.0 60 2:46.6 76 540 24
0:20.0 73 2:16.9 136 720 33
0:20.0 134 1:14.6 842 3060 48
0:20.0 54 3:05.1 55 360 24
0:20.0 55 3:01.8 58 360 24
0:20.0 55 3:01.8 58 360 24
0:20.0 67 2:29.2 105 540 30
0:20.0 140 1:11.4 960 3420 51
0:20.0 120 1:23.3 605 2340 42
0:20.0 53 3:08.6 52 360 27
0:20.0 69 2:24.9 115 540 30
0:20.0 98 1:42.0 329 1260 45
0:20.0 52 3:12.3 49 360 24
0:20.0 54 3:05.1 55 360 24
0:20.0 108 1:32.5 441 1800 42
0:20.0 52 3:12.3 49 360 27
0:20.0 100 1:40.0 350 1440 39
0:20.0 140 1:11.4 960 3420 51
0:20.0 124 1:20.6 667 2520 42
0:20.0 95 1:45.2 300 1260 45
0:20.0 95 1:45.2 300 1260 36
r1,273

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Workout Graph

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