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Areczeka Wereszczak 28x0:20/0:10r SkiErg

2,534

Meters

9:20.0

Time

1:50.4

Pace

218

Calories

Rest Distance1,273
Rest Time4:40.0
Overall Distance3,807
Overall Time14:00.0
Average Watts259
Calories Per Hour1192
Stroke Rate35
Stroke Count408
Drag Factor163

May 11, 2023 09:51:03

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:20.0 2,534 1:50.4 259 1192 35
0:20.0 140 1:11.4 960 3605 51
0:20.0 110 1:30.9 466 1903 36
0:20.0 126 1:19.3 700 2709 42
0:20.0 105 1:35.2 405 1694 36
0:20.0 104 1:36.1 394 1654 39
0:20.0 51 3:16.0 46 459 27
0:20.0 98 1:42.0 329 1433 39
0:20.0 60 2:46.6 76 560 24
0:20.0 73 2:16.9 136 768 33
0:20.0 134 1:14.6 842 3198 48
0:20.0 54 3:05.1 55 489 24
0:20.0 55 3:01.8 58 500 24
0:20.0 55 3:01.8 58 500 24
0:20.0 67 2:29.2 105 662 30
0:20.0 140 1:11.4 960 3605 51
0:20.0 120 1:23.3 605 2381 42
0:20.0 53 3:08.6 52 479 27
0:20.0 69 2:24.9 115 695 30
0:20.0 98 1:42.0 329 1433 45
0:20.0 52 3:12.3 49 469 24
0:20.0 54 3:05.1 55 489 24
0:20.0 108 1:32.5 441 1817 42
0:20.0 52 3:12.3 49 469 27
0:20.0 100 1:40.0 350 1504 39
0:20.0 140 1:11.4 960 3605 51
0:20.0 124 1:20.6 667 2596 42
0:20.0 95 1:45.2 300 1332 45
0:20.0 95 1:45.2 300 1332 36
r1,273

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Workout Graph

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