Arek Were 1400m row
1,400m
Meters
4:59.1
Time
1:46.8
Pace
111
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 36 |
| Stroke Count | 178 |
| Drag Factor | 115 |
May 11, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.1 | 1,400m | 1:46.8 | 287 | 1288 | 36 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 29 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 44 |
| 0:18.0 | 300m | 1:30.0 | 480 | 1952 | 47 |
| 0:14.3 | 400m | 1:11.5 | 958 | 3595 | 50 |
| 0:18.8 | 500m | 1:34.0 | 421 | 1750 | 32 |
| 0:20.7 | 600m | 1:43.5 | 316 | 1386 | 43 |
| 0:29.7 | 700m | 2:28.5 | 107 | 667 | 32 |
| 0:27.1 | 800m | 2:15.5 | 141 | 784 | 31 |
| 0:17.6 | 900m | 1:28.0 | 514 | 2067 | 44 |
| 0:16.7 | 1,000m | 1:23.5 | 601 | 2369 | 39 |
| 0:19.1 | 1,100m | 1:35.5 | 402 | 1682 | 31 |
| 0:19.0 | 1,200m | 1:35.0 | 408 | 1704 | 35 |
| 0:26.1 | 1,300m | 2:10.5 | 157 | 841 | 28 |
| 0:22.0 | 1,400m | 1:50.0 | 263 | 1205 | 30 |
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Workout Graph
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