Arek Were 10x500m/0:05r BikeErg
5,000m
Meters
13:41.6
Time
2:44.3
Pace
129
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,359m |
| Overall Time | 14:31.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 65 |
| Revolution Count | 880 |
| Power/kg | 0.7 |
| Drag Factor | 62 |
May 18, 2023 15:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:41.6 | 5,000m | 2:44.3 | 79 | 571 | 65 | |
| 1:16.8 | 500m | 2:33.6 | 97 | 632 | 69 | |
| 1:40.5 | 500m | 3:21.0 | 43 | 448 | 53 | |
| 1:21.1 | 500m | 2:42.2 | 82 | 582 | 65 | |
| 1:37.4 | 500m | 3:14.8 | 47 | 462 | 54 | |
| 1:03.8 | 500m | 2:07.6 | 168 | 879 | 83 | |
| 1:24.2 | 500m | 2:48.4 | 73 | 552 | 63 | |
| 1:15.4 | 500m | 2:30.8 | 102 | 651 | 70 | |
| 1:03.6 | 500m | 2:07.2 | 170 | 885 | 83 | |
| 1:24.0 | 500m | 2:48.0 | 74 | 554 | 63 | |
| 1:35.0 | 500m | 3:10.0 | 51 | 475 | 56 | |
| r359m |
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Workout Graph
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