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Areczekaшофйцук Wereszczaka 21x100m/r SkiErg

2,100

Meters

8:38.3

Time

2:03.4

Pace

149

Calories

Rest Distance88
Rest Time
Overall Distance2,188
Overall Time8:38.3
Average Watts186
Calories Per Hour1034
Stroke Rate35
Stroke Count282
Drag Factor197

May 19, 2023 08:25:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:38.3 2,100 2:03.4 186 1034 35
0:28.3 100 2:21.5 124 636 30
0:36.8 100 3:04.0 56 489 23
0:23.1 100 1:55.5 227 935 39
0:36.3 100 3:01.5 59 495 23
0:16.2 100 1:21.0 659 2444 45
0:18.4 100 1:32.0 449 1760 49
0:19.0 100 1:35.0 408 1515 38
0:20.2 100 1:41.0 340 1425 42
0:20.4 100 1:42.0 330 1411 47
0:15.9 100 1:19.5 697 2490 49
0:22.0 100 1:50.0 263 1145 33
0:32.0 100 2:40.0 85 562 24
0:19.0 100 1:35.0 408 1515 35
0:19.0 100 1:35.0 408 1515 35
0:21.3 100 1:46.5 290 1183 31
0:36.1 100 3:00.5 60 498 25
0:19.9 100 1:39.5 355 1447 33
0:36.0 100 3:00.0 60 500 22
0:38.0 100 3:10.0 51 473 24
0:20.6 100 1:43.0 320 1223 47
0:20.0 100 1:40.0 350 1440 45
r88

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Workout Graph

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