Arek Were 8x100m/0:05r SkiErg
800m
Meters
3:22.7
Time
2:06.6
Pace
59
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,048m |
| Overall Time | 4:02.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 32 |
| Stroke Count | 121 |
| Drag Factor | 171 |
May 19, 2023 11:20:29
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.7 | 800m | 2:06.6 | 172 | 892 | 32 | |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 50 | |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 26 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 41 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 38 | |
| 0:38.7 | 100m | 3:13.5 | 48 | 466 | 26 | |
| 0:36.5 | 100m | 3:02.5 | 58 | 498 | 26 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 39 | |
| r248m |
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Workout Graph
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