Arek Were 13x100m/r BikeErg
1,300m
Meters
3:25.2
Time
2:37.8
Pace
31
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | |
| Overall Distance | 1,327m |
| Overall Time | 3:25.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 71 |
| Revolution Count | 221 |
| Power/kg | 0.78 |
| Drag Factor | 62 |
May 19, 2023 12:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:25.2 | 1,300m | 2:37.8 | 89 | 606 | 71 | |
| 0:17.7 | 100m | 2:57.0 | 63 | 517 | 58 | |
| 0:17.7 | 100m | 2:57.0 | 63 | 517 | 58 | |
| 0:29.9 | 100m | 4:59.0 | 13 | 345 | 34 | |
| 0:16.4 | 100m | 2:44.0 | 79 | 573 | 62 | |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 96 | |
| 0:13.2 | 100m | 2:12.0 | 152 | 823 | 77 | |
| 0:14.1 | 100m | 2:21.0 | 125 | 729 | 72 | |
| 0:14.1 | 100m | 2:21.0 | 125 | 729 | 72 | |
| 0:23.2 | 100m | 3:52.0 | 28 | 396 | 44 | |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 96 | |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 96 | |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 96 | |
| 0:16.3 | 100m | 2:43.0 | 81 | 578 | 63 | |
| r27m |
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Workout Graph
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