Arek Were 7x100m/0:10r BikeErg
700m
Meters
2:14.8
Time
3:12.5
Pace
14
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,026m |
| Overall Time | 3:24.8 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| RPM | 55 |
| Revolution Count | 119 |
| Power/kg | 0.43 |
| Drag Factor | 62 |
May 29, 2023 08:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:14.8 | 700m | 3:12.5 | 49 | 468 | 55 | |
| 0:21.0 | 100m | 3:30.0 | 38 | 430 | 49 | |
| 0:17.6 | 100m | 2:56.0 | 64 | 520 | 58 | |
| 0:19.8 | 100m | 3:18.0 | 45 | 455 | 51 | |
| 0:14.1 | 100m | 2:21.0 | 125 | 729 | 73 | |
| 0:21.2 | 100m | 3:32.0 | 37 | 426 | 48 | |
| 0:14.6 | 100m | 2:26.0 | 112 | 687 | 70 | |
| 0:26.5 | 100m | 4:25.0 | 19 | 364 | 38 | |
| r326m |
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Workout Graph
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