Arek Were v100m/0:13r...5 BikeErg
500m
Meters
1:26.9
Time
2:53.8
Pace
12
Calories
| Rest Distance | 2,438m |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 2,938m |
| Overall Time | 8:51.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| RPM | 68 |
| Revolution Count | 85 |
| Power/kg | 0.59 |
| Drag Factor | 62 |
May 29, 2023 08:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:26.9 | 500m | 2:53.8 | 67 | 529 | 68 | |
| 0:20.6 | 100m | 3:26.0 | 40 | 437 | 50 | |
| r: 0:13 | 45m | |||||
| 0:28.7 | 100m | 4:47.0 | 15 | 350 | 36 | |
| r: 1:52 | 604m | |||||
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 96 | |
| r: 0:45 | 260m | |||||
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 96 | |
| r: 2:45 | 965m | |||||
| 0:16.5 | 100m | 2:45.0 | 78 | 568 | 62 | |
| r: 1:50 | 564m | |||||
| r2,438m |
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Workout Graph
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55m/:UNDr