Arek Were v100m/0:10r...10 BikeErg
2,597m
Meters
7:18.4
Time
2:48.8
Pace
70
Calories
| Rest Distance | 644m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 3,241m |
| Overall Time | 8:58.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 64 |
| Revolution Count | 453 |
| Power/kg | 0.64 |
| Drag Factor | 62 |
May 29, 2023 08:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:18.4 | 2,597m | 2:48.8 | 73 | 550 | 64 | |
| 0:21.0 | 100m | 3:30.0 | 38 | 430 | 48 | |
| r: 0:10 | 70m | |||||
| 0:16.4 | 100m | 2:44.0 | 79 | 573 | 62 | |
| r: 0:10 | 62m | |||||
| 0:10.5 | 100m | 1:45.0 | 302 | 1340 | 97 | |
| r: 0:10 | 75m | |||||
| 1:00.0 | 361m | 2:46.2 | 76 | 562 | 63 | |
| r: 0:10 | 27m | |||||
| 1:00.0 | 315m | 3:10.4 | 51 | 474 | 55 | |
| r: 0:10 | 52m | |||||
| 1:00.0 | 281m | 3:33.5 | 36 | 423 | 49 | |
| r: 0:10 | 70m | |||||
| 1:00.0 | 397m | 2:31.1 | 101 | 648 | 70 | |
| r: 0:10 | 41m | |||||
| 0:50.5 | 295m | 2:51.1 | 70 | 540 | 62 | |
| r: 0:10 | 60m | |||||
| 1:00.2 | 348m | 2:52.9 | 68 | 532 | 61 | |
| r: 0:10 | 94m | |||||
| 0:39.7 | 299m | 2:12.7 | 150 | 814 | 79 | |
| r: 0:10 | 93m | |||||
| r644m |
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Workout Graph
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