Areczekaшофйцук Wereszczaka v100m/0:10r...10 BikeErg
2,850
Meters
8:42.6
Time
3:03.3
Pace
75
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 3,514 |
| Overall Time | 10:22.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 60 |
| Revolution Count | 498 |
| Drag Factor | 62 |
May 29, 2023 09:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:42.6 | 2,850 | 3:03.3 | 57 | 516 | 60 | |
| 0:10.6 | 100 | 1:46.0 | 294 | 1018 | 96 | |
| r: 0:10 | 82 | |||||
| 0:29.4 | 100 | 4:54.0 | 14 | 244 | 35 | |
| r: 0:10 | 42 | |||||
| 0:21.0 | 100 | 3:30.0 | 38 | 342 | 49 | |
| r: 0:10 | 70 | |||||
| 1:00.0 | 312 | 3:12.3 | 49 | 420 | 55 | |
| r: 0:10 | 51 | |||||
| 1:00.0 | 347 | 2:52.9 | 68 | 480 | 61 | |
| r: 0:10 | 55 | |||||
| 1:00.0 | 451 | 2:13.0 | 149 | 780 | 79 | |
| r: 0:10 | 77 | |||||
| 1:00.0 | 396 | 2:31.5 | 101 | 600 | 70 | |
| r: 0:10 | 69 | |||||
| 1:30.2 | 361 | 4:09.8 | 22 | 399 | 42 | |
| r: 0:10 | 41 | |||||
| 0:52.5 | 339 | 2:34.8 | 94 | 685 | 67 | |
| r: 0:10 | 84 | |||||
| 1:18.9 | 343 | 3:50.0 | 29 | 456 | 46 | |
| r: 0:10 | 93 | |||||
| r664 |
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Workout Graph
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