Arek Were v100m/0:10r...10 BikeErg
2,850m
Meters
8:42.6
Time
3:03.3
Pace
75
Calories
| Rest Distance | 664m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 3,514m |
| Overall Time | 10:22.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| RPM | 60 |
| Revolution Count | 498 |
| Power/kg | 0.5 |
| Drag Factor | 62 |
May 29, 2023 09:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:42.6 | 2,850m | 3:03.3 | 57 | 495 | 60 | |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 96 | |
| r: 0:10 | 82m | |||||
| 0:29.4 | 100m | 4:54.0 | 14 | 347 | 35 | |
| r: 0:10 | 42m | |||||
| 0:21.0 | 100m | 3:30.0 | 38 | 430 | 49 | |
| r: 0:10 | 70m | |||||
| 1:00.0 | 312m | 3:12.3 | 49 | 469 | 55 | |
| r: 0:10 | 51m | |||||
| 1:00.0 | 347m | 2:52.9 | 68 | 533 | 61 | |
| r: 0:10 | 55m | |||||
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 79 | |
| r: 0:10 | 77m | |||||
| 1:00.0 | 396m | 2:31.5 | 101 | 646 | 70 | |
| r: 0:10 | 69m | |||||
| 1:30.2 | 361m | 4:09.8 | 22 | 377 | 42 | |
| r: 0:10 | 41m | |||||
| 0:52.5 | 339m | 2:34.8 | 94 | 624 | 67 | |
| r: 0:10 | 84m | |||||
| 1:18.9 | 343m | 3:50.0 | 29 | 398 | 46 | |
| r: 0:10 | 93m | |||||
| r664m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
hehs