Arek Were 50x110m/0:05r BikeErg
5,500m
Meters
15:31.8
Time
2:49.4
Pace
127
Calories
Rest Distance | 1,717m |
---|---|
Rest Time | 4:10.0 |
Overall Distance | 7,217m |
Overall Time | 19:41.8 |
Average Watts | 72 |
---|---|
Calories Per Hour | 547 |
RPM | 65 |
Revolution Count | 950 |
Power/kg | 0.63 |
Drag Factor | 62 |
May 29, 2023 13:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
15:31.8 | 5,500m | 2:49.4 | 72 | 547 | 65 | |
0:15.3 | 110m | 2:19.0 | 130 | 747 | 74 | |
0:16.0 | 110m | 2:25.4 | 114 | 691 | 71 | |
0:13.4 | 110m | 2:01.8 | 194 | 966 | 85 | |
0:13.4 | 110m | 2:01.8 | 194 | 966 | 85 | |
0:16.0 | 110m | 2:25.4 | 114 | 691 | 71 | |
0:15.3 | 110m | 2:19.0 | 130 | 747 | 75 | |
0:15.2 | 110m | 2:18.1 | 133 | 756 | 75 | |
0:19.4 | 110m | 2:56.3 | 64 | 519 | 59 | |
0:12.0 | 110m | 1:49.0 | 270 | 1227 | 95 | |
0:21.8 | 110m | 3:18.1 | 45 | 454 | 52 | |
0:15.5 | 110m | 2:20.9 | 125 | 730 | 74 | |
0:30.5 | 110m | 4:37.2 | 16 | 356 | 37 | |
0:11.7 | 110m | 1:46.3 | 291 | 1301 | 98 | |
0:18.8 | 110m | 2:50.9 | 70 | 541 | 61 | |
0:15.5 | 110m | 2:20.9 | 125 | 730 | 73 | |
0:22.9 | 110m | 3:28.1 | 39 | 433 | 50 | |
0:29.1 | 110m | 4:24.5 | 19 | 365 | 39 | |
0:15.5 | 110m | 2:20.9 | 125 | 730 | 74 | |
0:17.3 | 110m | 2:37.2 | 90 | 609 | 66 | |
0:19.2 | 110m | 2:54.5 | 66 | 526 | 59 | |
0:12.8 | 110m | 1:56.3 | 222 | 1064 | 89 | |
0:14.8 | 110m | 2:14.5 | 144 | 794 | 77 | |
0:20.4 | 110m | 3:05.4 | 55 | 488 | 56 | |
0:12.0 | 110m | 1:49.0 | 270 | 1227 | 95 | |
0:21.9 | 110m | 3:19.0 | 44 | 452 | 52 | |
0:19.3 | 110m | 2:55.4 | 65 | 523 | 59 | |
0:27.8 | 110m | 4:12.7 | 22 | 374 | 41 | |
0:11.7 | 110m | 1:46.3 | 291 | 1301 | 98 | |
0:23.2 | 110m | 3:30.9 | 37 | 428 | 49 | |
0:15.5 | 110m | 2:20.9 | 125 | 730 | 74 | |
0:16.6 | 110m | 2:30.9 | 102 | 650 | 69 | |
0:17.3 | 110m | 2:37.2 | 90 | 609 | 66 | |
0:21.6 | 110m | 3:16.3 | 46 | 459 | 53 | |
0:15.5 | 110m | 2:20.9 | 125 | 730 | 73 | |
0:24.2 | 110m | 3:40.0 | 33 | 413 | 47 | |
0:18.6 | 110m | 2:49.0 | 72 | 549 | 61 | |
0:14.4 | 110m | 2:10.9 | 156 | 836 | 79 | |
0:16.8 | 110m | 2:32.7 | 98 | 638 | 68 | |
0:29.4 | 110m | 4:27.2 | 18 | 363 | 39 | |
0:23.5 | 110m | 3:33.6 | 36 | 423 | 49 | |
0:11.6 | 110m | 1:45.4 | 298 | 1327 | 98 | |
0:18.4 | 110m | 2:47.2 | 75 | 557 | 62 | |
0:15.5 | 110m | 2:20.9 | 125 | 730 | 73 | |
0:25.7 | 110m | 3:53.6 | 27 | 394 | 44 | |
0:17.1 | 110m | 2:35.4 | 93 | 620 | 67 | |
0:29.0 | 110m | 4:23.6 | 19 | 365 | 39 | |
0:16.9 | 110m | 2:33.6 | 97 | 632 | 68 | |
0:28.2 | 110m | 4:16.3 | 21 | 371 | 40 | |
0:17.7 | 110m | 2:40.9 | 84 | 589 | 64 | |
0:20.5 | 110m | 3:06.3 | 54 | 486 | 56 | |
r1,717m |
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Workout Graph
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