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Arek Were 50x110m/0:05r BikeErg

5,500m

Meters

15:31.8

Time

2:49.4

Pace

127

Calories

Rest Distance1,717m
Rest Time4:10.0
Overall Distance7,217m
Overall Time19:41.8
Average Watts72
Calories Per Hour547
RPM65
Revolution Count950
Power/kg0.63
Drag Factor62

May 29, 2023 13:34:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData Android

hehexdds

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:31.8 5,500m 2:49.4 72 547 65
0:15.3 110m 2:19.0 130 747 74
0:16.0 110m 2:25.4 114 691 71
0:13.4 110m 2:01.8 194 966 85
0:13.4 110m 2:01.8 194 966 85
0:16.0 110m 2:25.4 114 691 71
0:15.3 110m 2:19.0 130 747 75
0:15.2 110m 2:18.1 133 756 75
0:19.4 110m 2:56.3 64 519 59
0:12.0 110m 1:49.0 270 1227 95
0:21.8 110m 3:18.1 45 454 52
0:15.5 110m 2:20.9 125 730 74
0:30.5 110m 4:37.2 16 356 37
0:11.7 110m 1:46.3 291 1301 98
0:18.8 110m 2:50.9 70 541 61
0:15.5 110m 2:20.9 125 730 73
0:22.9 110m 3:28.1 39 433 50
0:29.1 110m 4:24.5 19 365 39
0:15.5 110m 2:20.9 125 730 74
0:17.3 110m 2:37.2 90 609 66
0:19.2 110m 2:54.5 66 526 59
0:12.8 110m 1:56.3 222 1064 89
0:14.8 110m 2:14.5 144 794 77
0:20.4 110m 3:05.4 55 488 56
0:12.0 110m 1:49.0 270 1227 95
0:21.9 110m 3:19.0 44 452 52
0:19.3 110m 2:55.4 65 523 59
0:27.8 110m 4:12.7 22 374 41
0:11.7 110m 1:46.3 291 1301 98
0:23.2 110m 3:30.9 37 428 49
0:15.5 110m 2:20.9 125 730 74
0:16.6 110m 2:30.9 102 650 69
0:17.3 110m 2:37.2 90 609 66
0:21.6 110m 3:16.3 46 459 53
0:15.5 110m 2:20.9 125 730 73
0:24.2 110m 3:40.0 33 413 47
0:18.6 110m 2:49.0 72 549 61
0:14.4 110m 2:10.9 156 836 79
0:16.8 110m 2:32.7 98 638 68
0:29.4 110m 4:27.2 18 363 39
0:23.5 110m 3:33.6 36 423 49
0:11.6 110m 1:45.4 298 1327 98
0:18.4 110m 2:47.2 75 557 62
0:15.5 110m 2:20.9 125 730 73
0:25.7 110m 3:53.6 27 394 44
0:17.1 110m 2:35.4 93 620 67
0:29.0 110m 4:23.6 19 365 39
0:16.9 110m 2:33.6 97 632 68
0:28.2 110m 4:16.3 21 371 40
0:17.7 110m 2:40.9 84 589 64
0:20.5 110m 3:06.3 54 486 56
r1,717m

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Workout Graph

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