Arek Were v6:00/2:00r...6 SkiErg
4,148m
Meters
15:00.0
Time
1:48.4
Pace
322
Calories
| Rest Distance | 3,021m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,169m |
| Overall Time | 27:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 34 |
| Stroke Count | 541 |
| Drag Factor | 171 |
May 30, 2023 10:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,148m | 1:48.4 | 274 | 1243 | 34 | |
| 6:00.0 | 1,760m | 1:42.2 | 327 | 1426 | 38 | |
| r: 2:00 | 581m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 33 | |
| r: 2:00 | 480m | |||||
| 3:00.0 | 982m | 1:31.6 | 455 | 1864 | 42 | |
| r: 2:00 | 500m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | |
| r: 2:00 | 558m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 26 | |
| r: 2:00 | 458m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 35 | |
| r: 2:00 | 444m | |||||
| r3,021m |
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Workout Graph
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