Arek Were 26x120m/0:10r SkiErg
3,120m
Meters
11:47.4
Time
1:53.3
Pace
246
Calories
Rest Distance | 1,246m |
---|---|
Rest Time | 4:20.0 |
Overall Distance | 4,366m |
Overall Time | 16:07.4 |
Average Watts | 240 |
---|---|
Calories Per Hour | 1126 |
Stroke Rate | 38 |
Stroke Count | 429 |
Drag Factor | 181 |
May 30, 2023 11:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:47.4 | 3,120m | 1:53.3 | 240 | 1126 | 38 | |
0:22.9 | 120m | 1:35.4 | 403 | 1686 | 39 | |
0:17.9 | 120m | 1:14.5 | 844 | 3203 | 47 | |
0:24.6 | 120m | 1:42.5 | 325 | 1418 | 44 | |
0:44.4 | 120m | 3:05.0 | 55 | 490 | 23 | |
0:39.3 | 120m | 2:43.7 | 80 | 574 | 26 | |
0:22.3 | 120m | 1:32.9 | 436 | 1801 | 46 | |
0:45.6 | 120m | 3:10.0 | 51 | 475 | 25 | |
0:31.9 | 120m | 2:12.9 | 149 | 812 | 36 | |
0:24.4 | 120m | 1:41.6 | 333 | 1446 | 44 | |
0:32.1 | 120m | 2:13.7 | 146 | 803 | 30 | |
0:32.3 | 120m | 2:14.5 | 144 | 794 | 35 | |
0:17.9 | 120m | 1:14.5 | 844 | 3203 | 47 | |
0:24.4 | 120m | 1:41.6 | 333 | 1446 | 42 | |
0:27.3 | 120m | 1:53.7 | 238 | 1118 | 31 | |
0:17.1 | 120m | 1:11.2 | 968 | 3630 | 53 | |
0:21.2 | 120m | 1:28.3 | 508 | 2047 | 37 | |
0:29.5 | 120m | 2:02.9 | 188 | 948 | 37 | |
0:28.9 | 120m | 2:00.4 | 200 | 989 | 29 | |
0:24.0 | 120m | 1:40.0 | 350 | 1504 | 38 | |
0:24.4 | 120m | 1:41.6 | 333 | 1446 | 47 | |
0:33.7 | 120m | 2:20.4 | 126 | 735 | 34 | |
0:17.1 | 120m | 1:11.2 | 968 | 3630 | 49 | |
0:34.2 | 120m | 2:22.5 | 121 | 716 | 30 | |
0:26.2 | 120m | 1:49.1 | 269 | 1225 | 41 | |
0:19.4 | 120m | 1:20.8 | 663 | 2580 | 43 | |
0:24.4 | 120m | 1:41.6 | 333 | 1446 | 47 | |
r1,246m |
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Workout Graph
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