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Arek Were 26x120m/0:10r SkiErg

3,120m

Meters

11:47.4

Time

1:53.3

Pace

246

Calories

Rest Distance1,246m
Rest Time4:20.0
Overall Distance4,366m
Overall Time16:07.4
Average Watts240
Calories Per Hour1126
Stroke Rate38
Stroke Count429
Drag Factor181

May 30, 2023 11:25:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:47.4 3,120m 1:53.3 240 1126 38
0:22.9 120m 1:35.4 403 1686 39
0:17.9 120m 1:14.5 844 3203 47
0:24.6 120m 1:42.5 325 1418 44
0:44.4 120m 3:05.0 55 490 23
0:39.3 120m 2:43.7 80 574 26
0:22.3 120m 1:32.9 436 1801 46
0:45.6 120m 3:10.0 51 475 25
0:31.9 120m 2:12.9 149 812 36
0:24.4 120m 1:41.6 333 1446 44
0:32.1 120m 2:13.7 146 803 30
0:32.3 120m 2:14.5 144 794 35
0:17.9 120m 1:14.5 844 3203 47
0:24.4 120m 1:41.6 333 1446 42
0:27.3 120m 1:53.7 238 1118 31
0:17.1 120m 1:11.2 968 3630 53
0:21.2 120m 1:28.3 508 2047 37
0:29.5 120m 2:02.9 188 948 37
0:28.9 120m 2:00.4 200 989 29
0:24.0 120m 1:40.0 350 1504 38
0:24.4 120m 1:41.6 333 1446 47
0:33.7 120m 2:20.4 126 735 34
0:17.1 120m 1:11.2 968 3630 49
0:34.2 120m 2:22.5 121 716 30
0:26.2 120m 1:49.1 269 1225 41
0:19.4 120m 1:20.8 663 2580 43
0:24.4 120m 1:41.6 333 1446 47
r1,246m

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Workout Graph

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