Arek Were v100m/0:05r...10 SkiErg
1,942m
Meters
7:11.6
Time
1:51.1
Pace
159
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,237m |
| Overall Time | 8:31.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 36 |
| Stroke Count | 257 |
| Drag Factor | 194 |
May 30, 2023 11:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.6 | 1,942m | 1:51.1 | 255 | 1177 | 36 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | |
| r: 0:05 | 25m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 47 | |
| r: 0:05 | 24m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 44 | |
| r: 0:05 | 24m | |||||
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 29 | |
| r: 0:05 | 12m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 38 | |
| r: 0:10 | 51m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 41 | |
| r: 0:10 | 31m | |||||
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 24 | |
| r: 0:10 | 27m | |||||
| 1:00.0 | 341m | 1:27.9 | 514 | 2068 | 43 | |
| r: 0:10 | 32m | |||||
| 0:56.0 | 232m | 2:00.6 | 199 | 985 | 30 | |
| r: 0:10 | 69m | |||||
| 0:46.7 | 193m | 2:00.9 | 198 | 980 | 35 | |
| r: 0:10 | 0m | |||||
| r295m |
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Workout Graph
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