Arek Were v100m/0:10r...10 SkiErg
1,803m
Meters
7:47.9
Time
2:09.7
Pace
125
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,244m |
| Overall Time | 9:27.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 135 |
May 30, 2023 12:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.9 | 1,803m | 2:09.7 | 160 | 851 | 30 | |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 29 | |
| r: 0:10 | 26m | |||||
| 0:37.5 | 100m | 3:07.5 | 53 | 482 | 24 | |
| r: 0:10 | 25m | |||||
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 28 | |
| r: 0:10 | 70m | |||||
| 1:00.0 | 345m | 1:26.9 | 532 | 2131 | 43 | |
| r: 0:10 | 53m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | |
| r: 0:10 | 25m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | |
| r: 0:10 | 49m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | |
| r: 0:10 | 51m | |||||
| 0:52.1 | 163m | 2:39.8 | 86 | 595 | 31 | |
| r: 0:10 | 45m | |||||
| 0:49.0 | 153m | 2:40.1 | 85 | 593 | 27 | |
| r: 0:10 | 48m | |||||
| 0:32.3 | 130m | 2:04.2 | 183 | 928 | 30 | |
| r: 0:10 | 49m | |||||
| r441m |
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Workout Graph
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