Arek Were 24x101m/r SkiErg
2,424m
Meters
8:18.9
Time
1:42.9
Pace
217
Calories
Rest Distance | 16m |
---|---|
Rest Time | |
Overall Distance | 2,440m |
Overall Time | 8:18.9 |
Average Watts | 321 |
---|---|
Calories Per Hour | 1405 |
Stroke Rate | 40 |
Stroke Count | 314 |
Drag Factor | 237 |
May 31, 2023 09:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:18.9 | 2,424m | 1:42.9 | 321 | 1405 | 40 | |
0:30.2 | 101m | 2:29.5 | 105 | 660 | 32 | |
0:17.6 | 101m | 1:27.1 | 529 | 2121 | 48 | |
0:15.2 | 101m | 1:15.2 | 821 | 3127 | 47 | |
0:35.6 | 101m | 2:56.2 | 64 | 520 | 22 | |
0:21.5 | 101m | 1:46.4 | 290 | 1299 | 45 | |
0:14.5 | 101m | 1:11.7 | 946 | 3556 | 50 | |
0:18.5 | 101m | 1:31.5 | 456 | 1868 | 49 | |
0:20.6 | 101m | 1:41.9 | 330 | 1435 | 47 | |
0:15.6 | 101m | 1:17.2 | 760 | 2915 | 50 | |
0:16.0 | 101m | 1:19.2 | 704 | 2723 | 45 | |
0:17.3 | 101m | 1:25.6 | 557 | 2217 | 42 | |
0:14.5 | 101m | 1:11.7 | 946 | 3556 | 50 | |
0:19.5 | 101m | 1:36.5 | 389 | 1638 | 34 | |
0:28.1 | 101m | 2:19.1 | 130 | 747 | 30 | |
0:29.3 | 101m | 2:25.0 | 115 | 694 | 29 | |
0:26.3 | 101m | 2:10.1 | 159 | 845 | 30 | |
0:14.5 | 101m | 1:11.7 | 946 | 3556 | 50 | |
0:19.4 | 101m | 1:36.0 | 395 | 1659 | 34 | |
0:27.9 | 101m | 2:18.1 | 133 | 757 | 26 | |
0:26.8 | 101m | 2:12.6 | 150 | 815 | 27 | |
0:16.1 | 101m | 1:19.7 | 691 | 2679 | 48 | |
0:16.8 | 101m | 1:23.1 | 608 | 2393 | 39 | |
0:20.3 | 101m | 1:40.4 | 345 | 1486 | 41 | |
0:16.9 | 101m | 1:23.6 | 598 | 2356 | 50 | |
r16m |
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Workout Graph
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