Arek Were v0:20/0:06r...3 row
211m
Meters
1:00.0
Time
2:22.1
Pace
13
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 0:27.0 |
| Overall Distance | 306m |
| Overall Time | 1:27.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 29 |
| Drag Factor | 162 |
June 13, 2023 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 24 | |
| r: 0:06 | 13m | |||||
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 27 | |
| r: 0:21 | 82m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | |
| r95m |
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Workout Graph
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