Arek Were v20c/0:10r...4 row
850m
Meters
2:56.7
Time
1:43.9
Pace
80
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,080m |
| Overall Time | 3:36.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 41 |
| Stroke Count | 116 |
| Drag Factor | 208 |
June 15, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.7 | 850m | 1:43.9 | 312 | 1372 | 41 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 37 | |
| r: 0:10 | 51m | |||||
| 0:59.2 | 251m | 1:57.9 | 213 | 1034 | 34 | |
| r: 0:10 | 62m | |||||
| 0:29.6 | 173m | 1:25.5 | 559 | 2223 | 47 | |
| r: 0:10 | 48m | |||||
| 0:27.9 | 167m | 1:23.5 | 600 | 2366 | 47 | |
| r: 0:10 | 69m | |||||
| r230m |
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Workout Graph
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