Arek Were 8x350m/0:10r BikeErg
2,800m
Meters
8:33.6
Time
3:03.4
Pace
74
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,277m |
| Overall Time | 9:53.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| RPM | 61 |
| Revolution Count | 488 |
| Power/kg | 0.5 |
| Drag Factor | 62 |
June 15, 2023 08:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:33.6 | 2,800m | 3:03.4 | 57 | 495 | 61 | |
| 1:25.5 | 350m | 4:04.2 | 24 | 382 | 43 | |
| 1:07.4 | 350m | 3:12.5 | 49 | 468 | 54 | |
| 0:43.0 | 350m | 2:02.8 | 189 | 949 | 85 | |
| 1:16.8 | 350m | 3:39.4 | 33 | 414 | 48 | |
| 0:58.4 | 350m | 2:46.8 | 75 | 559 | 63 | |
| 1:11.6 | 350m | 3:24.5 | 41 | 440 | 51 | |
| 0:37.1 | 350m | 1:46.0 | 294 | 1311 | 99 | |
| 1:13.7 | 350m | 3:30.5 | 37 | 429 | 50 | |
| r477m |
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Workout Graph
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