Arek Were 16:01 row
4,556m
Meters
16:01.0
Time
1:45.4
Pace
364
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 36 |
| Stroke Count | 611 |
| Drag Factor | 200 |
June 15, 2023 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:01.0 | 4,556m | 1:45.4 | 298 | 1326 | 36 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 33 |
| 10:00.0 | 1,530m | 1:38.0 | 371 | 1578 | 40 |
| 15:00.0 | 1,575m | 1:35.2 | 405 | 1694 | 43 |
| 16:01.0 | 219m | 2:19.2 | 130 | 745 | 31 |
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Workout Graph
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