46x100m/0:10r row on June 15, 2023

Areczekaшофйцук Wereszczaka 46x100m/0:10r row

4,600

Meters

17:13.4

Time

1:52.3

Pace

388

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:13.4	4,600	1:52.3	247	1351	35
0:38.5	100	3:12.5	49	467	26
0:36.3	100	3:01.5	59	495	26
0:19.0	100	1:35.0	408	1515	41
0:14.1	100	1:10.5	999	3574	51
0:14.9	100	1:14.5	846	3140	48
0:24.3	100	2:01.5	195	888	37
0:24.4	100	2:02.0	193	885	29
0:23.2	100	1:56.0	224	931	39
0:37.3	100	3:06.5	54	482	24
0:23.1	100	1:55.5	227	935	36
0:14.1	100	1:10.5	999	3574	51
0:14.1	100	1:10.5	999	3574	51
0:18.9	100	1:34.5	415	1714	35
0:28.0	100	2:20.0	128	642	30
0:18.9	100	1:34.5	415	1714	35
0:35.8	100	2:59.0	61	502	23
0:16.2	100	1:21.0	659	2444	48
0:20.0	100	1:40.0	350	1440	48
0:24.8	100	2:04.0	184	870	31
0:22.5	100	1:52.5	246	1120	40
0:17.6	100	1:28.0	514	2045	44
0:18.8	100	1:34.0	421	1723	35
0:28.7	100	2:23.5	118	627	29
0:16.5	100	1:22.5	623	2400	40
0:27.9	100	2:19.5	129	645	30
0:18.9	100	1:34.5	415	1714	35
0:35.1	100	2:55.5	65	512	27
0:18.8	100	1:34.0	421	1723	35
0:26.6	100	2:13.0	149	676	27
0:19.9	100	1:39.5	355	1447	45
0:20.0	100	1:40.0	350	1440	42
0:37.7	100	3:08.5	52	477	27
0:14.2	100	1:11.0	978	3549	51
0:14.1	100	1:10.5	999	3574	51
0:18.4	100	1:32.0	449	1760	36
0:20.3	100	1:41.5	335	1418	44
0:14.3	100	1:11.5	958	3524	50
0:26.7	100	2:13.5	147	674	27
0:24.4	100	2:02.0	193	885	34
0:28.2	100	2:21.0	125	638	30
0:15.3	100	1:16.5	782	2823	47
0:19.4	100	1:37.0	383	1484	46
0:14.1	100	1:10.5	999	3574	51
0:18.2	100	1:31.0	464	1780	46
0:36.3	100	3:01.5	59	495	28
0:14.2	100	1:11.0	978	3549	51
	r2,471

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