46x100m/0:10r row on June 15, 2023

Arek Were 46x100m/0:10r row

4,600m

Meters

17:13.4

Time

1:52.3

Pace

388

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:13.4	4,600m	1:52.3	247	1149	35
0:38.5	100m	3:12.5	49	468	26
0:36.3	100m	3:01.5	59	501	26
0:19.0	100m	1:35.0	408	1704	41
0:14.1	100m	1:10.5	999	3737	51
0:14.9	100m	1:14.5	846	3213	48
0:24.3	100m	2:01.5	195	971	37
0:24.4	100m	2:02.0	193	963	29
0:23.2	100m	1:56.0	224	1071	39
0:37.3	100m	3:06.5	54	485	24
0:23.1	100m	1:55.5	227	1081	36
0:14.1	100m	1:10.5	999	3737	51
0:14.1	100m	1:10.5	999	3737	51
0:18.9	100m	1:34.5	415	1727	35
0:28.0	100m	2:20.0	128	738	30
0:18.9	100m	1:34.5	415	1727	35
0:35.8	100m	2:59.0	61	510	23
0:16.2	100m	1:21.0	659	2566	48
0:20.0	100m	1:40.0	350	1504	48
0:24.8	100m	2:04.0	184	931	31
0:22.5	100m	1:52.5	246	1146	40
0:17.6	100m	1:28.0	514	2067	44
0:18.8	100m	1:34.0	421	1750	35
0:28.7	100m	2:23.5	118	707	29
0:16.5	100m	1:22.5	623	2445	40
0:27.9	100m	2:19.5	129	743	30
0:18.9	100m	1:34.5	415	1727	35
0:35.1	100m	2:55.5	65	522	27
0:18.8	100m	1:34.0	421	1750	35
0:26.6	100m	2:13.0	149	812	27
0:19.9	100m	1:39.5	355	1522	45
0:20.0	100m	1:40.0	350	1504	42
0:37.7	100m	3:08.5	52	479	27
0:14.2	100m	1:11.0	978	3665	51
0:14.1	100m	1:10.5	999	3737	51
0:18.4	100m	1:32.0	449	1846	36
0:20.3	100m	1:41.5	335	1451	44
0:14.3	100m	1:11.5	958	3595	50
0:26.7	100m	2:13.5	147	806	27
0:24.4	100m	2:02.0	193	963	34
0:28.2	100m	2:21.0	125	729	30
0:15.3	100m	1:16.5	782	2990	47
0:19.4	100m	1:37.0	383	1619	46
0:14.1	100m	1:10.5	999	3737	51
0:18.2	100m	1:31.0	464	1898	46
0:36.3	100m	3:01.5	59	501	28
0:14.2	100m	1:11.0	978	3665	51
	r2,471m

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