Arek Were 16x100m/0:10r BikeErg
1,600m
Meters
5:28.3
Time
3:25.1
Pace
33
Calories
| Rest Distance | 937m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,537m |
| Overall Time | 8:08.3 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| RPM | 49 |
| Revolution Count | 342 |
| Power/kg | 0.36 |
| Drag Factor | 62 |
June 15, 2023 14:57:37
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:28.3 | 1,600m | 3:25.1 | 41 | 439 | 49 | |
| 0:12.2 | 100m | 2:02.0 | 193 | 963 | 84 | |
| 0:21.6 | 100m | 3:36.0 | 35 | 419 | 47 | |
| 0:15.7 | 100m | 2:37.0 | 90 | 611 | 65 | |
| 0:18.7 | 100m | 3:07.0 | 54 | 484 | 55 | |
| 0:27.8 | 100m | 4:38.0 | 16 | 356 | 37 | |
| 0:27.4 | 100m | 4:34.0 | 17 | 358 | 37 | |
| 0:17.6 | 100m | 2:56.0 | 64 | 520 | 58 | |
| 0:25.2 | 100m | 4:12.0 | 22 | 375 | 41 | |
| 0:14.0 | 100m | 2:20.0 | 128 | 738 | 73 | |
| 0:17.7 | 100m | 2:57.0 | 63 | 517 | 58 | |
| 0:14.4 | 100m | 2:24.0 | 117 | 703 | 71 | |
| 0:25.6 | 100m | 4:16.0 | 21 | 371 | 40 | |
| 0:22.2 | 100m | 3:42.0 | 32 | 410 | 46 | |
| 0:21.4 | 100m | 3:34.0 | 36 | 422 | 48 | |
| 0:17.6 | 100m | 2:56.0 | 64 | 520 | 58 | |
| 0:29.2 | 100m | 4:52.0 | 14 | 348 | 35 | |
| r937m |
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Workout Graph
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