Arek Were v100m/0:05r...3 BikeErg
303m
Meters
0:50.7
Time
2:47.3
Pace
7
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 0:24.0 |
| Overall Distance | 468m |
| Overall Time | 1:14.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 61 |
| Revolution Count | 61 |
| Power/kg | 0.66 |
| Drag Factor | 62 |
June 15, 2023 15:08:36
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:50.7 | 303m | 2:47.3 | 75 | 557 | 61 | |
| 0:13.8 | 100m | 2:18.0 | 133 | 758 | 74 | |
| r: 0:05 | 47m | |||||
| 0:12.9 | 100m | 2:09.0 | 163 | 861 | 79 | |
| r: 0:09 | 38m | |||||
| 0:24.0 | 102m | 3:55.2 | 27 | 392 | 45 | |
| r: 0:10 | 80m | |||||
| r165m |
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Workout Graph
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