Arek Were v100m/0:05r...4 BikeErg
696m
Meters
2:07.6
Time
3:03.3
Pace
18
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 0:22.0 |
| Overall Distance | 829m |
| Overall Time | 2:29.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| RPM | 57 |
| Revolution Count | 128 |
| Power/kg | 0.5 |
| Drag Factor | 62 |
June 15, 2023 15:12:50
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:07.6 | 696m | 3:03.3 | 57 | 495 | 57 | |
| 0:17.7 | 100m | 2:57.0 | 63 | 517 | 58 | |
| r: 0:05 | 26m | |||||
| 0:29.5 | 100m | 4:55.0 | 14 | 346 | 35 | |
| r: 0:10 | 47m | |||||
| 0:20.0 | 142m | 2:20.8 | 125 | 731 | 75 | |
| r: 0:02 | 13m | |||||
| 1:00.4 | 355m | 2:50.1 | 71 | 544 | 62 | |
| r: 0:05 | 47m | |||||
| r133m |
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Workout Graph
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