Arek Were 13x100m/0:10r row
1,500m
Meters
5:35.5
Time
1:51.8
Pace
123
Calories
| Rest Distance | 857m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 2,357m |
| Overall Time | 7:45.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 35 |
| Stroke Count | 206 |
| Drag Factor | 199 |
June 15, 2023 15:58:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.5 | 1,500m | 1:51.8 | 250 | 1161 | 35 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 47 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 34 | |
| 0:14.3 | 100m | 1:11.5 | 958 | 3595 | 50 | |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 36 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 31 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 40 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 45 | |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 26 | |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 28 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 46 | |
| 0:35.2 | 100m | 2:56.0 | 64 | 520 | 22 | |
| r857m |
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Workout Graph
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