Arek Were v100m/0:10r...3 row
300m
Meters
1:07.4
Time
1:52.3
Pace
21
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 451m |
| Overall Time | 1:37.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 36 |
| Stroke Count | 40 |
| Drag Factor | 190 |
June 15, 2023 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 36 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 42 | |
| r: 0:10 | 52m | |||||
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 26 | |
| r: 0:10 | 52m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | |
| r: 0:10 | 47m | |||||
| r151m |
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Workout Graph
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