Arek Were v100m/0:10r...3 row
300m
Meters
1:06.9
Time
1:51.5
Pace
22
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 436m |
| Overall Time | 1:36.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 37 |
| Stroke Count | 42 |
| Drag Factor | 186 |
June 15, 2023 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 37 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 43 | |
| r: 0:10 | 31m | |||||
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 35 | |
| r: 0:10 | 53m | |||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
| r: 0:10 | 52m | |||||
| r136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.