Arek Were v100m/0:10r...3 row
300m
Meters
1:07.8
Time
1:53.0
Pace
21
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 438m |
| Overall Time | 1:37.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 32 |
| Stroke Count | 36 |
| Drag Factor | 178 |
June 15, 2023 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 32 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 | |
| r: 0:10 | 25m | |||||
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 29 | |
| r: 0:10 | 70m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | |
| r: 0:10 | 43m | |||||
| r138m |
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Workout Graph
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