Arek Were v100m/0:10r...3 row
300m
Meters
1:05.9
Time
1:49.8
Pace
24
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 470m |
| Overall Time | 1:35.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 39 |
| Stroke Count | 43 |
| Drag Factor | 214 |
June 15, 2023 16:07:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 39 | |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 29 | |
| r: 0:10 | 52m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 47 | |
| r: 0:10 | 69m | |||||
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | |
| r: 0:10 | 49m | |||||
| r170m |
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Workout Graph
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