Arek Were 14x100m/0:10r row
1,800m
Meters
6:12.2
Time
1:43.3
Pace
156
Calories
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,855m |
| Overall Time | 8:32.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 37 |
| Stroke Count | 219 |
| Drag Factor | 211 |
June 16, 2023 10:37:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.2 | 1,800m | 1:43.3 | 317 | 1389 | 37 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 48 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 48 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 36 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | |
| 0:14.6 | 100m | 1:13.0 | 900 | 3396 | 49 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 45 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 46 | |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 34 | |
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 26 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 29 | |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 33 | |
| 0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
| r1,055m |
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Workout Graph
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