Arek Were 15x100m/0:10r row
2,000m
Meters
7:09.0
Time
1:47.2
Pace
160
Calories
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,108m |
| Overall Time | 9:39.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 36 |
| Stroke Count | 274 |
| Drag Factor | 197 |
June 16, 2023 10:49:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.0 | 2,000m | 1:47.2 | 284 | 1276 | 36 | |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 33 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 29 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | |
| 0:14.1 | 100m | 1:10.5 | 999 | 3737 | 51 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 32 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 46 | |
| 0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 35 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 47 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 29 | |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 31 | |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 29 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 45 | |
| r1,108m |
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Workout Graph
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