Arek Were 19x100m/0:10r row
1,900m
Meters
8:00.7
Time
2:06.5
Pace
130
Calories
| Rest Distance | 893m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 2,793m |
| Overall Time | 11:10.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 34 |
| Stroke Count | 263 |
| Drag Factor | 214 |
June 16, 2023 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.7 | 1,900m | 2:06.5 | 173 | 895 | 34 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 46 | |
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 26 | |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 28 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 44 | |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 37 | |
| 0:36.8 | 100m | 3:04.0 | 56 | 493 | 23 | |
| 0:39.5 | 100m | 3:17.5 | 45 | 456 | 26 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 43 | |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 28 | |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 29 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 31 | |
| 0:36.2 | 100m | 3:01.0 | 59 | 503 | 28 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 48 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 36 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 49 | |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 25 | |
| r893m |
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Workout Graph
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