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Arek Were 25x100m/0:10r SkiErg

2,600m

Meters

9:32.0

Time

1:50.0

Pace

209

Calories

Rest Distance1,390m
Rest Time4:10.0
Overall Distance3,990m
Overall Time13:42.0
Average Watts263
Calories Per Hour1205
Stroke Rate35
Stroke Count403
Drag Factor211

June 16, 2023 11:45:09

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:32.0 2,600m 1:50.0 263 1205 35
0:38.5 100m 3:12.5 49 468 26
0:18.9 100m 1:34.5 415 1727 35
0:18.9 100m 1:34.5 415 1727 35
0:29.0 100m 2:25.0 115 695 33
0:15.2 100m 1:16.0 797 3044 43
0:20.2 100m 1:41.0 340 1469 42
0:14.5 100m 1:12.5 918 3460 50
0:20.3 100m 1:41.5 335 1451 38
0:19.6 100m 1:38.0 372 1579 34
0:31.9 100m 2:39.5 86 596 24
0:20.3 100m 1:41.5 335 1451 44
0:18.0 100m 1:30.0 480 1952 37
0:27.6 100m 2:18.0 133 758 28
0:22.7 100m 1:53.5 239 1123 32
0:29.6 100m 2:28.0 108 671 30
0:20.3 100m 1:41.5 335 1451 47
0:20.3 100m 1:41.5 335 1451 44
0:28.5 100m 2:22.5 121 716 27
0:16.9 100m 1:24.5 580 2296 39
0:20.6 100m 1:43.0 320 1402 47
0:16.2 100m 1:21.0 659 2566 48
0:18.3 100m 1:31.5 457 1872 36
0:24.9 100m 2:04.5 181 924 31
0:27.8 100m 2:19.0 130 748 32
0:14.2 100m 1:11.0 978 3665 51
r1,390m

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Workout Graph

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