Arek Were 25x100m/0:10r SkiErg
2,600m
Meters
9:32.0
Time
1:50.0
Pace
209
Calories
Rest Distance | 1,390m |
---|---|
Rest Time | 4:10.0 |
Overall Distance | 3,990m |
Overall Time | 13:42.0 |
Average Watts | 263 |
---|---|
Calories Per Hour | 1205 |
Stroke Rate | 35 |
Stroke Count | 403 |
Drag Factor | 211 |
June 16, 2023 11:45:09
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:32.0 | 2,600m | 1:50.0 | 263 | 1205 | 35 | |
0:38.5 | 100m | 3:12.5 | 49 | 468 | 26 | |
0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
0:29.0 | 100m | 2:25.0 | 115 | 695 | 33 | |
0:15.2 | 100m | 1:16.0 | 797 | 3044 | 43 | |
0:20.2 | 100m | 1:41.0 | 340 | 1469 | 42 | |
0:14.5 | 100m | 1:12.5 | 918 | 3460 | 50 | |
0:20.3 | 100m | 1:41.5 | 335 | 1451 | 38 | |
0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | |
0:31.9 | 100m | 2:39.5 | 86 | 596 | 24 | |
0:20.3 | 100m | 1:41.5 | 335 | 1451 | 44 | |
0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | |
0:27.6 | 100m | 2:18.0 | 133 | 758 | 28 | |
0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | |
0:29.6 | 100m | 2:28.0 | 108 | 671 | 30 | |
0:20.3 | 100m | 1:41.5 | 335 | 1451 | 47 | |
0:20.3 | 100m | 1:41.5 | 335 | 1451 | 44 | |
0:28.5 | 100m | 2:22.5 | 121 | 716 | 27 | |
0:16.9 | 100m | 1:24.5 | 580 | 2296 | 39 | |
0:20.6 | 100m | 1:43.0 | 320 | 1402 | 47 | |
0:16.2 | 100m | 1:21.0 | 659 | 2566 | 48 | |
0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | |
0:24.9 | 100m | 2:04.5 | 181 | 924 | 31 | |
0:27.8 | 100m | 2:19.0 | 130 | 748 | 32 | |
0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
r1,390m |
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