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Areczekaшофйцук Wereszczaka 25x100m/0:10r SkiErg

2,600

Meters

9:32.0

Time

1:50.0

Pace

209

Calories

Rest Distance1,390
Rest Time4:10.0
Overall Distance3,990
Overall Time13:42.0
Average Watts263
Calories Per Hour1315
Stroke Rate35
Stroke Count403
Drag Factor211

June 16, 2023 11:45:09

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:32.0 2,600 1:50.0 263 1315 35
0:38.5 100 3:12.5 49 467 26
0:18.9 100 1:34.5 415 1714 35
0:18.9 100 1:34.5 415 1714 35
0:29.0 100 2:25.0 115 620 33
0:15.2 100 1:16.0 797 2842 43
0:20.2 100 1:41.0 340 1425 42
0:14.5 100 1:12.5 918 3227 50
0:20.3 100 1:41.5 335 1418 38
0:19.6 100 1:38.0 372 1469 34
0:31.9 100 2:39.5 86 564 24
0:20.3 100 1:41.5 335 1418 44
0:18.0 100 1:30.0 480 1800 37
0:27.6 100 2:18.0 133 652 28
0:22.7 100 1:53.5 239 1110 32
0:29.6 100 2:28.0 108 608 30
0:20.3 100 1:41.5 335 1418 47
0:20.3 100 1:41.5 335 1418 44
0:28.5 100 2:22.5 121 631 27
0:16.9 100 1:24.5 580 2130 39
0:20.6 100 1:43.0 320 1398 47
0:16.2 100 1:21.0 659 2444 48
0:18.3 100 1:31.5 457 1770 36
0:24.9 100 2:04.5 181 867 31
0:27.8 100 2:19.0 130 647 32
0:14.2 100 1:11.0 978 3549 51
r1,390

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Workout Graph

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