Arek Were v100m/0:05r...3 SkiErg
300m
Meters
1:04.7
Time
1:47.8
Pace
21
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 354m |
| Overall Time | 1:19.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 35 |
| Stroke Count | 38 |
| Drag Factor | 189 |
June 16, 2023 13:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 35 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | |
| r: 0:05 | 13m | |||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | |
| r: 0:05 | 26m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 46 | |
| r: 0:05 | 15m | |||||
| r54m |
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Workout Graph
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