Arek Were 4x100m/0:05r row
400m
Meters
1:43.9
Time
2:09.8
Pace
23
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 497m |
| Overall Time | 2:03.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 34 |
| Stroke Count | 59 |
| Drag Factor | 191 |
June 19, 2023 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.9 | 400m | 2:09.8 | 160 | 849 | 34 | |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 29 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 33 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 41 | |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 35 | |
| r97m |
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Workout Graph
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