Arek Were v100m/r...3 row
300m
Meters
1:22.4
Time
2:17.3
Pace
20
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 300m |
| Overall Time | 1:22.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 33 |
| Stroke Count | 44 |
| Drag Factor | 169 |
June 19, 2023 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.4 | 300m | 2:17.3 | 135 | 765 | 33 | |
| 0:38.5 | 100m | 3:12.5 | 49 | 468 | 26 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 38 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | |
| r0m |
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Workout Graph
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