Arek Were 13x100m/0:05r row
1,300m
Meters
5:07.3
Time
1:58.1
Pace
95
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 1:05.0 |
| Overall Distance | 1,593m |
| Overall Time | 6:12.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 34 |
| Stroke Count | 168 |
| Drag Factor | 208 |
June 20, 2023 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.3 | 1,300m | 1:58.1 | 212 | 1029 | 34 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 29 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 33 | |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 48 | |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 25 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 42 | |
| 0:36.7 | 100m | 3:03.5 | 57 | 494 | 26 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 29 | |
| r293m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.