Arek Were 4x0:20/r row
376m
Meters
1:20.0
Time
1:46.3
Pace
29
Calories
| Rest Distance | 4m |
|---|---|
| Rest Time | |
| Overall Distance | 380m |
| Overall Time | 1:20.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 36 |
| Stroke Count | 49 |
| Drag Factor | 169 |
June 20, 2023 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 376m | 1:46.3 | 291 | 1300 | 36 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 42 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 30 | |
| r4m |
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Workout Graph
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