Arek Were 27x5c/r row
1,380m
Meters
5:06.5
Time
1:51.0
Pace
135
Calories
Rest Distance | 50m |
---|---|
Rest Time | |
Overall Distance | 1,430m |
Overall Time | 5:06.5 |
Average Watts | 256 |
---|---|
Calories Per Hour | 1179 |
Stroke Rate | 40 |
Stroke Count | 181 |
Drag Factor | 218 |
June 20, 2023 07:43:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:06.5 | 1,380m | 1:51.0 | 256 | 1179 | 40 | |
0:11.8 | 57m | 1:43.5 | 316 | 1386 | 36 | |
0:10.5 | 55m | 1:35.4 | 402 | 1684 | 34 | |
0:10.5 | 55m | 1:35.4 | 402 | 1684 | 34 | |
0:09.2 | 50m | 1:32.0 | 449 | 1846 | 39 | |
0:05.1 | 35m | 1:12.8 | 905 | 3414 | 47 | |
0:04.9 | 34m | 1:12.0 | 935 | 3519 | 49 | |
0:05.1 | 35m | 1:12.8 | 905 | 3414 | 47 | |
0:30.2 | 86m | 2:55.5 | 65 | 522 | 26 | |
0:14.5 | 55m | 2:11.8 | 153 | 825 | 29 | |
0:05.1 | 35m | 1:12.8 | 905 | 3414 | 47 | |
0:04.9 | 34m | 1:12.0 | 935 | 3519 | 49 | |
0:05.5 | 36m | 1:16.3 | 785 | 3002 | 44 | |
0:22.3 | 69m | 2:41.5 | 83 | 585 | 27 | |
0:05.0 | 35m | 1:11.4 | 960 | 3605 | 48 | |
0:04.9 | 34m | 1:12.0 | 935 | 3519 | 49 | |
0:05.5 | 36m | 1:16.3 | 785 | 3002 | 44 | |
0:23.3 | 75m | 2:35.3 | 93 | 621 | 26 | |
0:05.1 | 35m | 1:12.8 | 905 | 3414 | 47 | |
0:04.9 | 34m | 1:12.0 | 935 | 3519 | 49 | |
0:05.1 | 35m | 1:12.8 | 905 | 3414 | 47 | |
0:13.6 | 62m | 1:49.6 | 265 | 1213 | 44 | |
0:25.7 | 82m | 2:36.7 | 91 | 613 | 30 | |
0:10.6 | 55m | 1:36.3 | 391 | 1646 | 34 | |
0:11.3 | 57m | 1:39.1 | 359 | 1536 | 37 | |
0:12.6 | 61m | 1:43.2 | 318 | 1393 | 48 | |
0:26.3 | 84m | 2:36.5 | 91 | 613 | 27 | |
0:12.9 | 62m | 1:44.0 | 311 | 1369 | 46 | |
r50m |
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