Arek Were v100m/r...6 row
650m
Meters
2:41.8
Time
2:04.4
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 650m |
| Overall Time | 2:41.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 33 |
| Stroke Count | 90 |
| Drag Factor | 188 |
June 20, 2023 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.8 | 650m | 2:04.4 | 182 | 924 | 33 | |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 29 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 33 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
| 0:37.7 | 141m | 2:13.6 | 146 | 804 | 30 | |
| 0:38.9 | 144m | 2:15.0 | 142 | 788 | 35 | |
| r0m |
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Workout Graph
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