Arek Were 7x100m/0:10r BikeErg
700m
Meters
1:58.0
Time
2:48.5
Pace
14
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,167m |
| Overall Time | 3:08.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 63 |
| Revolution Count | 119 |
| Power/kg | 0.64 |
| Drag Factor | 62 |
June 26, 2023 19:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:58.0 | 700m | 2:48.5 | 73 | 551 | 63 | |
| 0:15.1 | 100m | 2:31.0 | 102 | 649 | 68 | |
| 0:15.0 | 100m | 2:30.0 | 104 | 656 | 68 | |
| 0:14.0 | 100m | 2:20.0 | 128 | 738 | 73 | |
| 0:17.5 | 100m | 2:55.0 | 65 | 524 | 58 | |
| 0:13.3 | 100m | 2:13.0 | 149 | 812 | 77 | |
| 0:25.0 | 100m | 4:10.0 | 22 | 377 | 41 | |
| 0:18.1 | 100m | 3:01.0 | 59 | 503 | 56 | |
| r467m |
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Workout Graph
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