Arek Were 4x100m/0:10r row
400m
Meters
1:15.7
Time
1:34.6
Pace
40
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 653m |
| Overall Time | 1:55.7 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 40 |
| Stroke Count | 48 |
| Drag Factor | 218 |
June 26, 2023 21:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.7 | 400m | 1:34.6 | 413 | 1721 | 40 | |
| 0:14.4 | 100m | 1:12.0 | 938 | 3527 | 50 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 29 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 40 | |
| r253m |
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Workout Graph
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